Shake and Bake

Workouts

Thursday 11/2/23 @ 1:7 PM
✅
98kj
72rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Friday 11/3/23 @ 3:18 PM
70kj
67rpm
39%
14mph
Tuesday 3/7/23 @ 1:55 PM
✅
225kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 3:1 PM
159kj
65rpm
42%
15mph
Thursday 5/19/22 @ 2:4 PM
✅
223kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 9:16 AM
167kj
63rpm
45%
15mph
Tuesday 5/25/21 @ 11:24 PM
✅
265kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 11:10 AM
121kj
70rpm
37%
13mph
Saturday 5/8/21 @ 4:2 PM
✅
274kj
58rpm
45%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 1:41 PM
179kj
66rpm
37%
13mph
Monday 3/22/21 @ 2:1 PM
✅
155kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 9:41 PM
92kj
71rpm
38%
14mph
Monday 2/15/21 @ 1:37 PM
✅
234kj
67rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 3:41 PM
147kj
60rpm
43%
15mph
Sunday 11/29/20 @ 3:0 PM
✅
204kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:23 PM
162kj
68rpm
42%
15mph
Tuesday 7/28/20 @ 11:22 PM
✅
251kj
81rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:53 AM
144kj
80rpm
35%
15mph
Sunday 5/31/20 @ 6:23 PM
✅
205kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 98 kj
Thursday 11/2/23
70 kj
Friday 11/3/23
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 3/7/23
159 kj
Monday 2/20/23
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Thursday 5/19/22
167 kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 5/25/21
121 kj
Friday 6/11/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Saturday 5/8/21
179 kj
Saturday 5/8/21
20 min 80s Ride
Cody Rigsby
✅ 155 kj
Monday 3/22/21
92 kj
Thursday 3/25/21
30 min 90s Ride
Cody Rigsby
✅ 234 kj
Monday 2/15/21
147 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 11/29/20
162 kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
✅ 251 kj
Tuesday 7/28/20
144 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Sunday 5/31/20
141 kj
Wednesday 6/3/20