Shake and Bake

Workouts

Monday 3/28/22 @ 12:34 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/27/22 @ 4:15 AM
kj
rpm
%
0mph
Sunday 12/19/21 @ 10:9 PM
240kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:26 PM
✅
282kj
77rpm
48%
19mph
Tuesday 9/1/20 @ 11:25 PM
✅
141kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
Thursday 7/29/21 @ 11:33 AM
✅
182kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:17 AM
136kj
71rpm
37%
14mph
Thursday 6/10/21 @ 11:24 AM
✅
197kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 12:43 AM
73kj
80rpm
25%
11mph
Saturday 4/17/21 @ 11:18 AM
✅
283kj
79rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:23 PM
225kj
68rpm
39%
14mph
Monday 2/22/21 @ 12:7 PM
✅
277kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
Monday 12/21/20 @ 1:51 PM
✅
110kj
74rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Saturday 12/26/20 @ 12:59 AM
77kj
78rpm
37%
15mph
Thursday 8/6/20 @ 9:52 PM
✅
185kj
59rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/9/20 @ 3:8 PM
165kj
74rpm
40%
15mph
Thursday 5/28/20 @ 12:26 PM
✅
146kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:29 PM
133kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 56 kj
Monday 3/28/22
kj
Sunday 2/27/22
30 min Live DJ Ride
Cody Rigsby
240 kj
Sunday 12/19/21
✅ 282 kj
Thursday 12/16/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 9/1/20
72 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Thursday 7/29/21
136 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Thursday 6/10/21
73 kj
Saturday 12/7/19
45 min Pop Ride
Cody Rigsby
✅ 283 kj
Saturday 4/17/21
225 kj
Thursday 12/26/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Monday 2/22/21
213 kj
Wednesday 2/19/20
15 min Latin Ride
Cody Rigsby
✅ 110 kj
Monday 12/21/20
77 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Thursday 8/6/20
165 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 5/28/20
133 kj
Sunday 5/10/20