Shake and Bake

Workouts

Thursday 3/24/22 @ 10:36 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Sunday 8/14/22 @ 4:50 PM
83kj
72rpm
48%
18mph
10 min Climb Ride
Camila Ramón
Tuesday 11/16/21 @ 10:32 PM
78kj
79rpm
43%
18mph
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Saturday 4/30/22 @ 7:38 PM
328kj
79rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:8 PM
362kj
81rpm
38%
16mph
Saturday 3/19/22 @ 3:0 PM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
201kj
88rpm
38%
17mph
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Tuesday 4/28/20 @ 11:58 PM
222kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
Saturday 1/9/21 @ 9:23 PM
42kj
77rpm
33%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 4:6 PM
62kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
294 kj
Thursday 3/24/22
323 kj
Wednesday 5/17/23
10 min Climb Ride
Camila Ramón
83 kj
Sunday 8/14/22
78 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
314 kj
Sunday 1/22/23
325 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 2/16/21
328 kj
Thursday 11/24/22
60 min Climb Ride
Christine D'Ercole
328 kj
Saturday 4/30/22
362 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 3/19/22
414 kj
Tuesday 3/15/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
191 kj
Thursday 7/29/21
201 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 2/7/21
187 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 4/28/20
145 kj
Thursday 1/21/21
10 min Low Impact Ride
Jenn Sherman
42 kj
Saturday 1/9/21
62 kj
Friday 1/1/21