Shake and Bake
Workouts
Thursday 11/26/20 @ 1:9 AM
450kj
78rpm
37%
17mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
Friday 9/2/22 @ 1:43 AM
278kj
76rpm
39%
16mph
Wednesday 11/29/23 @ 11:43 PM
✅
470kj
86rpm
45%
20mph
Tuesday 1/5/21 @ 1:5 AM
333kj
79rpm
37%
18mph
Thursday 11/9/23 @ 12:11 AM
✅
490kj
83rpm
48%
21mph
Saturday 9/16/23 @ 9:39 PM
391kj
82rpm
35%
17mph
Sunday 3/26/23 @ 12:45 AM
✅
642kj
78rpm
50%
20mph
Wednesday 6/28/23 @ 12:53 AM
408kj
82rpm
39%
17mph
Wednesday 4/5/23 @ 10:39 PM
✅
655kj
80rpm
49%
21mph
Sunday 5/16/21 @ 11:16 PM
410kj
79rpm
41%
17mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
Saturday 1/25/20 @ 2:3 AM
204kj
80rpm
41%
17mph
Thursday 1/23/20 @ 12:23 AM
✅
348kj
92rpm
46%
21mph
Monday 12/16/19 @ 1:13 AM
417kj
76rpm
40%
16mph
Saturday 5/2/20 @ 5:36 PM
✅
720kj
94rpm
45%
21mph
Tuesday 12/3/19 @ 1:42 AM
282kj
77rpm
39%
16mph
Thursday 11/21/19 @ 12:19 AM
✅
548kj
93rpm
46%
21mph
Wednesday 5/23/18 @ 4:30 AM
302kj
86rpm
35%
16mph
Friday 5/19/17 @ 11:40 AM
✅
450kj
93rpm
40%
19mph
Workouts
278
kj
Friday 9/2/22
333
kj
Tuesday 1/5/21
391
kj
Saturday 9/16/23
408
kj
Wednesday 6/28/23
410
kj
Sunday 5/16/21
204
kj
Saturday 1/25/20
302
kj
Wednesday 5/23/18