Shake and Bake

Workouts

Thursday 1/11/24 @ 2:6 AM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 1/27/21 @ 1:24 AM
335kj
80rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 2/1/20 @ 1:24 AM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 6/10/23 @ 12:55 AM
200kj
85rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Wednesday 11/13/19 @ 6:38 PM
303kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 1/13/22 @ 3:15 AM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 4/27/21 @ 1:4 AM
314kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 10/21/21 @ 1:6 AM
263kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 6/20/18 @ 4:55 AM
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Sunday 9/16/18 @ 5:1 PM
407kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
266 kj
Thursday 1/11/24
✅ 662 kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 1/27/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 2/1/20
✅ 733 kj
Wednesday 1/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Saturday 6/10/23
✅ 511 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 11/13/19
✅ 740 kj
Friday 3/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
302 kj
Thursday 1/13/22
✅ 699 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 4/27/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Thursday 10/21/21
✅ 721 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 6/20/18
✅ 725 kj
Thursday 4/18/19
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 9/16/18
✅ 930 kj
Saturday 9/15/18