Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
847kj
76rpm
75%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
30 min Madonna Ride
Robin Arzón
Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
Saturday 9/14/19 @ 11:43 AM
✅
271kj
77rpm
56%
22mph
20 min Climb Ride
Cody Rigsby
Monday 3/6/23 @ 1:2 PM
132kj
60rpm
48%
16mph
Tuesday 3/9/21 @ 1:49 PM
✅
246kj
78rpm
59%
24mph
15 min Climb Ride
Ben Alldis
Sunday 10/16/22 @ 11:38 AM
111kj
63rpm
49%
17mph
Thursday 7/15/21 @ 12:56 PM
✅
303kj
68rpm
53%
20mph
30 min Spotify Hot Hits Australia Ride
Sam Yo
Monday 8/1/22 @ 12:28 PM
164kj
63rpm
44%
16mph
Friday 5/13/22 @ 12:5 PM
✅
400kj
81rpm
61%
26mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:9 PM
92kj
62rpm
41%
15mph
Wednesday 8/26/20 @ 3:26 PM
✅
746kj
81rpm
57%
24mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 12:1 PM
150kj
67rpm
37%
14mph
Monday 12/21/20 @ 12:58 PM
✅
277kj
78rpm
55%
23mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 12:37 PM
95kj
67rpm
40%
15mph
Monday 8/3/20 @ 3:4 PM
✅
480kj
78rpm
58%
24mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 5:57 PM
157kj
58rpm
43%
14mph
Monday 10/28/19 @ 3:7 PM
✅
124kj
73rpm
56%
22mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/26/19 @ 2:42 PM
61kj
61rpm
48%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 847 kj
Friday 7/15/22
143 kj
Friday 7/15/22
30 min Madonna Ride
Robin Arzón
✅ 469 kj
Friday 6/28/19
54 kj
Tuesday 1/9/24
20 min Climb Ride
Cody Rigsby
✅ 271 kj
Saturday 9/14/19
132 kj
Monday 3/6/23
15 min Climb Ride
Ben Alldis
✅ 246 kj
Tuesday 3/9/21
111 kj
Sunday 10/16/22
30 min Spotify Hot Hits Australia Ride
Sam Yo
✅ 303 kj
Thursday 7/15/21
164 kj
Monday 8/1/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 400 kj
Friday 5/13/22
92 kj
Tuesday 7/19/22
45 min Low Impact Ride
Tunde Oyeneyin
✅ 746 kj
Wednesday 8/26/20
150 kj
Monday 7/12/21
20 min Holiday Ride
Robin Arzón
✅ 277 kj
Monday 12/21/20
95 kj
Friday 12/25/20
30 min Pop Ride
Robin Arzón
✅ 480 kj
Monday 8/3/20
157 kj
Sunday 8/2/20
10 min Climb Ride
Christine D'Ercole
✅ 124 kj
Monday 10/28/19
61 kj
Saturday 10/26/19