Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:27 PM
✅
239kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 2:41 PM
213kj
74rpm
44%
17mph
Wednesday 3/3/21 @ 10:26 PM
161kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 12:44 PM
✅
164kj
69rpm
49%
18mph
Tuesday 10/27/20 @ 11:23 AM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 12:29 PM
216kj
73rpm
45%
17mph
Tuesday 10/6/20 @ 11:35 AM
✅
154kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 7:42 PM
147kj
73rpm
45%
17mph
Friday 6/19/20 @ 11:31 AM
137kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 8/31/20 @ 7:32 PM
✅
144kj
72rpm
45%
17mph
Tuesday 2/4/20 @ 12:26 PM
163kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 12:28 PM
✅
164kj
53rpm
45%
13mph
Thursday 6/11/20 @ 11:29 AM
✅
210kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 12:10 PM
147kj
52rpm
44%
12mph
Friday 4/10/20 @ 3:52 PM
✅
235kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 12:59 PM
209kj
70rpm
46%
17mph
Saturday 4/11/20 @ 4:58 PM
✅
90kj
70rpm
50%
19mph
10 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 4:58 PM
70kj
60rpm
51%
17mph
Tuesday 1/14/20 @ 12:22 PM
✅
190kj
62rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:42 PM
151kj
57rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Tuesday 3/1/22
213 kj
Wednesday 3/2/22
20 min HIIT Ride
Cody Rigsby
161 kj
Wednesday 3/3/21
✅ 164 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 10/27/20
216 kj
Sunday 12/27/20
20 min Groove Ride
Cody Rigsby
✅ 154 kj
Tuesday 10/6/20
147 kj
Monday 10/5/20
20 min HIIT Ride
Cody Rigsby
137 kj
Friday 6/19/20
✅ 144 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 2/4/20
✅ 164 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Thursday 6/11/20
147 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Friday 4/10/20
209 kj
Saturday 5/2/20
10 min Climb Ride
Jennifer Jacobs
✅ 90 kj
Saturday 4/11/20
70 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Tuesday 1/14/20
151 kj
Wednesday 1/15/20