Shake and Bake

Workouts

Saturday 8/13/22 @ 2:32 PM
148kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 1:17 PM
96kj
76rpm
37%
15mph
Friday 9/17/21 @ 4:3 PM
114kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 9/18/21 @ 1:23 PM
97kj
81rpm
35%
15mph
Wednesday 12/9/20 @ 10:46 PM
238kj
81rpm
43%
18mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:26 PM
191kj
82rpm
39%
17mph
Sunday 5/10/20 @ 2:48 PM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 7/19/20 @ 6:21 PM
51kj
85rpm
34%
15mph
Thursday 6/11/20 @ 11:29 AM
210kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 1:23 PM
161kj
76rpm
38%
15mph
Saturday 11/23/19 @ 4:33 PM
202kj
72rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
Saturday 5/9/20 @ 3:0 PM
313kj
88rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
Tuesday 2/4/20 @ 12:26 PM
163kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:21 PM
164kj
68rpm
41%
15mph
Tuesday 1/14/20 @ 12:22 PM
190kj
62rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
174kj
66rpm
44%
16mph
Saturday 3/30/19 @ 4:26 PM
150kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/27/19 @ 1:22 PM
143kj
61rpm
40%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
148 kj
Saturday 8/13/22
96 kj
Tuesday 8/16/22
20 min Low Impact Ride
Hannah Corbin
114 kj
Friday 9/17/21
97 kj
Saturday 9/18/21
30 min Festive Ride
Ben Alldis
238 kj
Wednesday 12/9/20
191 kj
Wednesday 12/9/20
10 min Low Impact Ride
Leanne Hainsby
68 kj
Sunday 5/10/20
51 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Thursday 6/11/20
161 kj
Friday 6/12/20
30 min Coldplay Ride
Emma Lovewell
202 kj
Saturday 11/23/19
173 kj
Thursday 11/21/19
30 min Together We Ride
Robin Arzón
313 kj
Saturday 5/9/20
164 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 2/4/20
164 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
174 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Ally Love
150 kj
Saturday 3/30/19
143 kj
Wednesday 3/27/19