Shake and Bake
Workouts
Wednesday 9/15/21 @ 5:14 PM
✅
110kj
70rpm
46%
17mph
Wednesday 3/10/21 @ 4:21 AM
75kj
63rpm
43%
15mph
Saturday 9/11/21 @ 2:45 PM
✅
137kj
82rpm
40%
17mph
Sunday 9/12/21 @ 3:56 AM
110kj
78rpm
38%
16mph
Monday 1/11/21 @ 4:25 PM
✅
203kj
85rpm
46%
20mph
Tuesday 1/12/21 @ 4:26 AM
98kj
75rpm
37%
15mph
Monday 11/16/20 @ 10:36 PM
✅
238kj
76rpm
45%
18mph
Tuesday 11/17/20 @ 4:44 AM
149kj
72rpm
39%
15mph
Tuesday 8/4/20 @ 11:35 AM
✅
100kj
69rpm
45%
17mph
Thursday 7/23/20 @ 3:30 AM
85kj
75rpm
40%
16mph
Monday 7/27/20 @ 9:26 PM
✅
230kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 3:22 AM
167kj
75rpm
39%
15mph
Sunday 6/28/20 @ 3:41 PM
✅
232kj
75rpm
46%
18mph
Saturday 6/27/20 @ 9:56 PM
187kj
72rpm
42%
16mph
Saturday 5/16/20 @ 3:14 PM
✅
260kj
78rpm
46%
19mph
Wednesday 4/8/20 @ 3:32 AM
120kj
73rpm
34%
13mph
Saturday 12/21/19 @ 5:13 PM
✅
204kj
70rpm
45%
17mph
Tuesday 4/21/20 @ 4:15 AM
129kj
57rpm
40%
13mph
Sunday 2/16/20 @ 4:15 PM
✅
177kj
72rpm
42%
16mph
Thursday 2/13/20 @ 4:20 AM
118kj
74rpm
34%
13mph
Workouts
110
kj
Sunday 9/12/21
120
kj
Wednesday 4/8/20