Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:9 PM
256kj
87rpm
36%
16mph
Monday 12/12/22 @ 4:11 AM
107kj
83rpm
35%
15mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/13/22 @ 10:16 PM
✅
114kj
77rpm
39%
16mph
Thursday 4/14/22 @ 2:32 PM
✅
393kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:34 PM
241kj
85rpm
32%
14mph
Tuesday 4/5/22 @ 10:21 PM
✅
383kj
73rpm
48%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/3/22 @ 8:53 PM
252kj
86rpm
35%
16mph
Tuesday 11/30/21 @ 2:29 PM
✅
217kj
75rpm
47%
19mph
30 min Tribute Ride
Jenn Sherman
Saturday 12/11/21 @ 12:28 PM
173kj
74rpm
41%
16mph
Friday 9/17/21 @ 5:27 PM
✅
110kj
79rpm
37%
15mph
20 min Broadway Ride
Hannah Corbin
Monday 9/6/21 @ 3:1 PM
105kj
77rpm
37%
15mph
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 9:31 AM
162kj
79rpm
38%
15mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:27 AM
259kj
84rpm
37%
16mph
Monday 12/9/19 @ 11:33 PM
✅
383kj
81rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 11/24/19 @ 12:41 PM
250kj
83rpm
36%
16mph
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:58 PM
352kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Saturday 3/21/20
256 kj
Monday 3/23/20
20 min Holiday Ride
Leanne Hainsby
107 kj
Monday 12/12/22
✅ 114 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Ben Alldis
✅ 393 kj
Thursday 4/14/22
241 kj
Monday 4/18/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 383 kj
Tuesday 4/5/22
252 kj
Thursday 3/3/22
30 min Tribute Ride
Jenn Sherman
✅ 217 kj
Tuesday 11/30/21
173 kj
Saturday 12/11/21
20 min Broadway Ride
Hannah Corbin
✅ 110 kj
Friday 9/17/21
105 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/30/20
162 kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/1/20
259 kj
Thursday 10/24/19
45 min Climb Ride
Matt Wilpers
✅ 383 kj
Monday 12/9/19
250 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/30/19
352 kj
Saturday 8/24/19