Shake and Bake

Workouts

Sunday 11/26/23 @ 6:16 PM
260kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/30/23 @ 7:3 PM
202kj
86rpm
38%
17mph
Thursday 11/9/23 @ 5:50 PM
404kj
66rpm
53%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 7:3 PM
308kj
85rpm
39%
17mph
Friday 10/13/23 @ 7:10 PM
388kj
64rpm
53%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 8:42 PM
316kj
88rpm
39%
17mph
Wednesday 4/28/21 @ 10:42 PM
430kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
Tuesday 5/4/21 @ 11:41 PM
445kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:6 PM
305kj
86rpm
37%
17mph
Monday 4/24/23 @ 6:33 PM
432kj
71rpm
51%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 11:26 PM
331kj
80rpm
41%
17mph
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 10:10 PM
433kj
84rpm
40%
17mph
Tuesday 6/30/20 @ 4:28 PM
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 6:5 PM
324kj
83rpm
39%
17mph
Sunday 5/2/21 @ 3:49 PM
589kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:28 PM
431kj
88rpm
39%
17mph
Sunday 11/7/21 @ 5:49 PM
390kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 8:25 PM
285kj
86rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Sunday 11/26/23
202 kj
Wednesday 8/30/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
404 kj
Thursday 11/9/23
308 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Friday 10/13/23
316 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Wednesday 4/28/21
320 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
445 kj
Tuesday 5/4/21
305 kj
Thursday 4/21/22
45 min Power Zone Ride
Christine D'Ercole
432 kj
Monday 4/24/23
331 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 10/26/19
433 kj
Saturday 10/8/22
45 min Power Zone Ride
Denis Morton
453 kj
Tuesday 6/30/20
324 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
589 kj
Sunday 5/2/21
431 kj
Saturday 5/1/21
45 min Power Zone Max Ride
Matt Wilpers
390 kj
Sunday 11/7/21
285 kj
Tuesday 11/9/21