Shake and Bake

Workouts

Tuesday 10/11/22 @ 10:4 AM
113kj
80rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Sunday 6/28/20 @ 12:21 PM
305kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 7/4/20 @ 12:8 PM
247kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 9/7/19 @ 11:59 AM
152kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
Saturday 2/1/20 @ 1:16 PM
304kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Tuesday 7/2/19 @ 9:1 AM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Sunday 9/13/20 @ 12:23 PM
324kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Tuesday 9/10/19 @ 9:2 AM
46kj
75rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Monday 6/17/19 @ 8:59 AM
32kj
74rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Sunday 4/14/19 @ 11:58 AM
212kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
113 kj
Tuesday 10/11/22
✅ 470 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 6/28/20
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 7/4/20
✅ 766 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
152 kj
Saturday 9/7/19
✅ 498 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 2/1/20
✅ 994 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 7/2/19
✅ 754 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 9/13/20
✅ 941 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 9/10/19
✅ 235 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/17/19
✅ 151 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 4/14/19
✅ 756 kj
Monday 4/15/19