Shake and Bake
Workouts
Sunday 7/16/23 @ 12:59 PM
589kj
81rpm
47%
20mph
Wednesday 8/2/23 @ 3:47 PM
✅
732kj
82rpm
50%
21mph
Thursday 6/2/22 @ 10:13 AM
79kj
85rpm
41%
18mph
Thursday 10/15/20 @ 4:6 PM
✅
89kj
0rpm
43%
19mph
Monday 5/30/22 @ 11:45 AM
82kj
91rpm
39%
18mph
Thursday 4/21/22 @ 3:3 PM
✅
94kj
86rpm
44%
19mph
Tuesday 3/1/22 @ 12:28 PM
✅
83kj
82rpm
43%
19mph
Tuesday 3/22/22 @ 2:56 PM
75kj
79rpm
42%
18mph
Wednesday 4/21/21 @ 11:41 AM
434kj
85rpm
43%
20mph
Wednesday 4/21/21 @ 3:52 PM
✅
454kj
86rpm
45%
20mph
Wednesday 3/24/21 @ 11:39 AM
77kj
88rpm
39%
18mph
Tuesday 3/23/21 @ 4:2 PM
✅
99kj
87rpm
44%
20mph
Wednesday 10/21/20 @ 10:57 AM
401kj
78rpm
46%
19mph
Wednesday 8/12/20 @ 3:20 PM
✅
539kj
79rpm
52%
21mph
Sunday 7/12/20 @ 1:18 PM
73kj
83rpm
41%
18mph
Friday 2/7/20 @ 3:34 PM
✅
90kj
81rpm
45%
19mph
Monday 3/16/20 @ 12:41 PM
144kj
82rpm
41%
17mph
Friday 8/30/19 @ 2:21 PM
✅
269kj
85rpm
52%
22mph
Monday 2/19/18 @ 10:56 AM
284kj
80rpm
47%
19mph
Wednesday 2/21/18 @ 2:58 PM
✅
379kj
79rpm
53%
22mph
Workouts
589
kj
Sunday 7/16/23
434
kj
Wednesday 4/21/21
401
kj
Wednesday 10/21/20