Shake and Bake
VS
Workouts
Monday 9/11/23 @ 11:23 AM
579kj
84rpm
44%
20mph
Sunday 9/10/23 @ 7:27 PM
✅
611kj
83rpm
46%
20mph
Monday 5/22/23 @ 12:20 PM
✅
543kj
84rpm
44%
19mph
Sunday 5/21/23 @ 7:26 PM
495kj
84rpm
42%
19mph
Friday 1/6/23 @ 1:56 PM
✅
268kj
78rpm
46%
19mph
Saturday 1/7/23 @ 12:24 AM
154kj
64rpm
40%
14mph
Sunday 12/18/22 @ 12:28 PM
368kj
77rpm
45%
18mph
Sunday 12/4/22 @ 7:58 PM
✅
413kj
76rpm
48%
19mph
Wednesday 6/24/20 @ 11:45 AM
560kj
81rpm
46%
19mph
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
Saturday 1/1/22 @ 12:27 PM
✅
574kj
78rpm
48%
20mph
Saturday 12/11/21 @ 12:58 PM
483kj
70rpm
45%
17mph
Monday 7/26/21 @ 10:25 AM
✅
441kj
85rpm
45%
20mph
Thursday 3/21/19 @ 11:58 AM
387kj
74rpm
48%
19mph
Sunday 12/20/20 @ 2:54 PM
✅
601kj
84rpm
46%
20mph
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
Monday 5/25/20 @ 2:5 PM
✅
408kj
83rpm
45%
19mph
Saturday 2/20/21 @ 4:0 PM
361kj
83rpm
43%
18mph
Sunday 9/6/20 @ 1:51 PM
✅
572kj
77rpm
48%
20mph
Saturday 7/11/20 @ 12:0 PM
560kj
83rpm
45%
19mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
579
kj
Monday 9/11/23
495
kj
Sunday 5/21/23
154
kj
Saturday 1/7/23
560
kj
Wednesday 6/24/20
483
kj
Saturday 12/11/21
387
kj
Thursday 3/21/19
557
kj
Saturday 5/1/21
560
kj
Saturday 7/11/20