Shake and Bake
Workouts
Friday 11/24/23 @ 2:32 PM
✅
350kj
74rpm
45%
18mph
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Monday 2/27/23 @ 12:32 PM
119kj
81rpm
43%
18mph
Tuesday 3/7/23 @ 4:40 PM
✅
160kj
63rpm
58%
20mph
Monday 10/3/22 @ 10:37 AM
✅
135kj
76rpm
42%
17mph
Wednesday 9/28/22 @ 5:12 PM
79kj
69rpm
36%
14mph
Friday 11/19/21 @ 1:29 PM
✅
295kj
80rpm
47%
20mph
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Thursday 12/10/20 @ 12:32 PM
585kj
80rpm
47%
19mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Monday 3/23/20 @ 11:51 AM
398kj
86rpm
43%
19mph
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
Sunday 3/21/21 @ 1:56 PM
893kj
79rpm
48%
20mph
Saturday 4/3/21 @ 10:18 PM
✅
1022kj
48rpm
72%
21mph
Saturday 6/27/20 @ 10:11 AM
244kj
92rpm
40%
18mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Wednesday 11/13/19 @ 1:30 PM
408kj
84rpm
44%
19mph
Sunday 7/26/20 @ 11:47 AM
✅
508kj
65rpm
58%
21mph
Monday 10/7/19 @ 9:3 AM
✅
285kj
74rpm
50%
19mph
Friday 2/7/20 @ 4:44 PM
270kj
73rpm
49%
19mph
Workouts
585
kj
Thursday 12/10/20
398
kj
Monday 3/23/20
893
kj
Sunday 3/21/21
244
kj
Saturday 6/27/20
408
kj
Wednesday 11/13/19