Shake and Bake

Workouts

Thursday 8/24/23 @ 1:27 PM
65kj
81rpm
32%
14mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:18 PM
✅
120kj
86rpm
41%
18mph
Thursday 12/2/21 @ 12:48 PM
102kj
73rpm
38%
15mph
20 min 80s Pop Ride
Leanne Hainsby
Sunday 12/5/21 @ 8:40 PM
✅
131kj
68rpm
44%
16mph
Friday 5/5/23 @ 11:53 AM
57kj
67rpm
43%
16mph
10 min Climb Ride
Kendall Toole
Sunday 2/13/22 @ 5:58 PM
✅
76kj
80rpm
43%
18mph
Wednesday 8/5/20 @ 6:24 PM
133kj
81rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
Friday 9/16/22 @ 12:5 PM
353kj
68rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:56 PM
✅
504kj
77rpm
47%
19mph
Friday 2/5/21 @ 5:28 PM
123kj
66rpm
37%
13mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 1/28/21 @ 1:8 PM
✅
255kj
71rpm
48%
18mph
Sunday 7/25/21 @ 8:4 PM
102kj
73rpm
39%
15mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 7/25/21 @ 8:5 PM
✅
163kj
78rpm
45%
18mph
Thursday 4/8/21 @ 1:22 PM
93kj
79rpm
35%
14mph
20 min Pop Ride
Bradley Rose
Thursday 4/22/21 @ 12:17 PM
✅
132kj
79rpm
41%
17mph
Monday 12/28/20 @ 2:40 PM
45kj
73rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 1:14 AM
✅
46kj
77rpm
36%
15mph
Thursday 5/28/20 @ 12:6 PM
44kj
72rpm
30%
12mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 1:5 PM
✅
89kj
79rpm
39%
16mph

Workouts

15 min 70s Ride
Christine D'Ercole
65 kj
Thursday 8/24/23
✅ 120 kj
Wednesday 9/30/20
20 min 80s Pop Ride
Leanne Hainsby
102 kj
Thursday 12/2/21
✅ 131 kj
Sunday 12/5/21
10 min Climb Ride
Kendall Toole
57 kj
Friday 5/5/23
✅ 76 kj
Sunday 2/13/22
30 min Power Zone Ride
Christine D'Ercole
133 kj
Wednesday 8/5/20
✅ 218 kj
Tuesday 11/22/22
60 min Climb Ride
Christine D'Ercole
353 kj
Friday 9/16/22
✅ 504 kj
Saturday 7/25/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
123 kj
Friday 2/5/21
✅ 255 kj
Thursday 1/28/21
20 min Caribbean Holiday Ride
Ally Love
102 kj
Sunday 7/25/21
✅ 163 kj
Sunday 7/25/21
20 min Pop Ride
Bradley Rose
93 kj
Thursday 4/8/21
✅ 132 kj
Thursday 4/22/21
10 min Low Impact Ride
Jenn Sherman
45 kj
Monday 12/28/20
✅ 46 kj
Thursday 1/7/21
15 min Low Impact Ride
Jenn Sherman
44 kj
Thursday 5/28/20
✅ 89 kj
Thursday 5/21/20