Shake and Bake

Workouts

Tuesday 9/28/21 @ 4:31 AM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 2:33 PM
344kj
87rpm
40%
18mph
Tuesday 6/20/23 @ 4:3 AM
✅
363kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 1:1 PM
357kj
88rpm
40%
18mph
Sunday 10/2/22 @ 5:16 PM
✅
759kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 8:19 PM
748kj
78rpm
45%
18mph
Wednesday 5/18/22 @ 4:50 AM
✅
249kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 7:26 PM
220kj
86rpm
39%
17mph
Sunday 8/29/21 @ 9:23 PM
✅
233kj
92rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 4:1 PM
184kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 3:21 AM
✅
571kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 8:36 PM
499kj
83rpm
42%
18mph
Tuesday 11/2/21 @ 4:1 AM
✅
406kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 1:8 PM
343kj
80rpm
41%
17mph
Wednesday 8/25/21 @ 4:3 AM
✅
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:27 PM
208kj
94rpm
37%
17mph
Thursday 12/17/20 @ 4:8 AM
✅
390kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 2:32 PM
357kj
86rpm
41%
18mph
Thursday 5/14/20 @ 2:23 PM
✅
216kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/20/20 @ 5:21 PM
207kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 9/28/21
344 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 363 kj
Tuesday 6/20/23
357 kj
Tuesday 4/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 10/2/22
748 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Wednesday 5/18/22
220 kj
Saturday 1/22/22
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Sunday 8/29/21
184 kj
Saturday 7/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 571 kj
Wednesday 7/15/20
499 kj
Wednesday 4/20/22
45 min Power Zone Max Ride
Ben Alldis
✅ 406 kj
Tuesday 11/2/21
343 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 8/25/21
208 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 12/17/20
357 kj
Saturday 6/19/21
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Thursday 5/14/20
207 kj
Sunday 12/20/20