Shake and Bake

Workouts

Wednesday 4/26/23 @ 4:24 AM
✅
364kj
89rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/5/21 @ 2:7 PM
275kj
84rpm
36%
16mph
Thursday 6/10/21 @ 4:5 AM
✅
430kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:42 PM
302kj
80rpm
40%
17mph
Friday 4/30/21 @ 4:35 AM
✅
370kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:6 PM
276kj
81rpm
37%
16mph
Friday 10/16/20 @ 3:46 AM
✅
377kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/27/19 @ 12:12 PM
269kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 3:25 AM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:12 PM
323kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 2:23 AM
✅
386kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:16 PM
338kj
84rpm
40%
17mph
Thursday 2/13/20 @ 4:5 AM
✅
379kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:32 PM
305kj
87rpm
38%
17mph
Thursday 2/6/20 @ 5:19 AM
✅
353kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:2 PM
324kj
82rpm
41%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 364 kj
Wednesday 4/26/23
275 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Thursday 6/10/21
302 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 4/30/21
276 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Friday 10/16/20
269 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 6/16/20
323 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 4/7/20
338 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 2/13/20
305 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 2/6/20
324 kj
Monday 2/3/20