Shake and Bake

Workouts

Monday 1/11/21 @ 5:43 PM
✅
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
Wednesday 2/9/22 @ 6:16 PM
✅
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
Sunday 10/31/21 @ 3:32 PM
249kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 5:53 PM
✅
287kj
79rpm
39%
16mph
Sunday 11/15/20 @ 1:34 PM
✅
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
Wednesday 9/30/20 @ 4:7 PM
✅
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
Sunday 6/23/19 @ 2:14 PM
408kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:20 PM
✅
416kj
81rpm
40%
17mph
Friday 3/22/19 @ 6:59 PM
✅
371kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 3:21 PM
320kj
76rpm
38%
15mph
Saturday 2/16/19 @ 12:43 PM
✅
341kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
311kj
80rpm
36%
15mph
Tuesday 1/8/19 @ 6:22 PM
✅
89kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 2/19/18 @ 9:37 PM
59kj
79rpm
28%
12mph
Tuesday 7/31/18 @ 5:32 PM
✅
311kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/30/18 @ 10:38 PM
232kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Monday 1/11/21
192 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 179 kj
Wednesday 2/9/22
152 kj
Wednesday 2/9/22
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Sunday 10/31/21
✅ 287 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 11/15/20
289 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/30/20
278 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 6/23/19
✅ 416 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 3/22/19
320 kj
Monday 10/8/18
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Saturday 2/16/19
311 kj
Saturday 11/10/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 89 kj
Tuesday 1/8/19
59 kj
Monday 2/19/18
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 7/31/18
232 kj
Monday 7/30/18