Shake and Bake
Workouts
Friday 3/17/23 @ 10:26 AM
✅
415kj
78rpm
55%
22mph
Friday 3/17/23 @ 11:35 AM
328kj
78rpm
50%
21mph
Thursday 8/5/21 @ 10:49 AM
✅
634kj
88rpm
51%
23mph
Wednesday 8/4/21 @ 11:55 AM
284kj
72rpm
42%
16mph
Friday 5/29/20 @ 9:12 AM
✅
760kj
89rpm
55%
24mph
Sunday 11/3/19 @ 1:56 PM
452kj
75rpm
50%
20mph
Saturday 11/26/16 @ 11:24 AM
✅
458kj
82rpm
48%
20mph
Wednesday 11/30/16 @ 8:42 PM
432kj
78rpm
49%
19mph
Tuesday 12/17/19 @ 10:51 AM
✅
602kj
84rpm
52%
22mph
Tuesday 12/17/19 @ 10:55 AM
360kj
68rpm
48%
18mph
Wednesday 12/19/18 @ 10:49 AM
✅
395kj
78rpm
46%
19mph
Thursday 11/29/18 @ 10:18 PM
350kj
78rpm
44%
18mph
Tuesday 2/20/18 @ 9:58 AM
486kj
81rpm
44%
18mph
Saturday 2/17/18 @ 3:23 PM
✅
576kj
81rpm
47%
20mph
Saturday 12/23/17 @ 3:20 PM
512kj
88rpm
42%
19mph
Wednesday 1/3/18 @ 9:47 PM
✅
555kj
80rpm
46%
19mph
Monday 10/31/16 @ 10:51 AM
✅
451kj
83rpm
48%
20mph
Monday 10/31/16 @ 10:17 PM
295kj
76rpm
42%
17mph
Tuesday 8/23/16 @ 9:16 AM
✅
464kj
78rpm
50%
20mph
Thursday 8/18/16 @ 4:23 PM
366kj
68rpm
49%
17mph
Workouts
328
kj
Friday 3/17/23
284
kj
Wednesday 8/4/21
432
kj
Wednesday 11/30/16
360
kj
Tuesday 12/17/19
350
kj
Thursday 11/29/18
486
kj
Tuesday 2/20/18
512
kj
Saturday 12/23/17