Shake and Bake

Workouts

Thursday 10/19/23 @ 12:23 PM
129kj
74rpm
36%
14mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:33 PM
121kj
77rpm
33%
14mph
Sunday 3/19/23 @ 1:57 PM
306kj
72rpm
40%
15mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:57 PM
379kj
71rpm
43%
16mph
Tuesday 2/21/23 @ 2:43 PM
78kj
84rpm
31%
14mph
20 min Recovery Ride
Bradley Rose
Sunday 2/19/23 @ 8:55 PM
83kj
75rpm
34%
14mph
Friday 9/3/21 @ 12:15 PM
178kj
82rpm
38%
16mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 9:2 PM
155kj
75rpm
38%
15mph
Friday 5/28/21 @ 2:23 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 3:31 PM
34kj
85rpm
29%
13mph
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 7:34 PM
37kj
71rpm
35%
13mph
Thursday 9/10/20 @ 12:37 PM
179kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 9:32 PM
147kj
75rpm
37%
15mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
181kj
76rpm
41%
16mph
Tuesday 12/31/19 @ 12:52 PM
252kj
72rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 12:57 PM
233kj
66rpm
42%
15mph
Sunday 11/3/19 @ 1:55 PM
260kj
72rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Friday 11/8/19 @ 1:18 PM
300kj
71rpm
45%
17mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
129 kj
Thursday 10/19/23
121 kj
Tuesday 11/21/23
60 min 80s Ride
Jenn Sherman
306 kj
Sunday 3/19/23
379 kj
Sunday 3/19/23
20 min Recovery Ride
Bradley Rose
78 kj
Tuesday 2/21/23
83 kj
Sunday 2/19/23
30 min Disney Ride
Leanne Hainsby
178 kj
Friday 9/3/21
155 kj
Friday 9/3/21
10 min Low Impact Ride
Denis Morton
45 kj
Friday 5/28/21
34 kj
Saturday 6/5/21
10 min Low Impact Ride
Robin Arzón
50 kj
Friday 7/3/20
37 kj
Thursday 7/2/20
30 min 80s Ride
Denis Morton
179 kj
Thursday 9/10/20
147 kj
Thursday 9/10/20
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
181 kj
Wednesday 4/22/20
45 min Rock Ride
Jenn Sherman
252 kj
Tuesday 12/31/19
233 kj
Tuesday 12/31/19
45 min Rock Ride
Jenn Sherman
260 kj
Sunday 11/3/19
300 kj
Friday 11/8/19