Shake and Bake

Workouts

Sunday 6/11/23 @ 11:59 AM
225kj
71rpm
39%
15mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/11/23 @ 11:43 AM
270kj
71rpm
42%
16mph
Tuesday 1/3/23 @ 1:42 PM
139kj
72rpm
38%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/29/22 @ 5:57 PM
187kj
74rpm
41%
16mph
Sunday 5/30/21 @ 2:36 PM
78kj
82rpm
31%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/14/21 @ 6:14 PM
139kj
90rpm
38%
17mph
Saturday 1/23/21 @ 11:10 PM
69kj
66rpm
48%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/13/21 @ 6:48 PM
92kj
62rpm
56%
19mph
Monday 5/11/20 @ 4:25 PM
194kj
71rpm
44%
17mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:29 PM
248kj
66rpm
51%
18mph
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
Saturday 8/31/19 @ 1:30 PM
62kj
77rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 5/1/20 @ 6:8 PM
64kj
74rpm
42%
17mph
Wednesday 1/15/20 @ 2:5 PM
161kj
78rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
228kj
77rpm
45%
18mph
Wednesday 12/18/19 @ 1:57 AM
74kj
88rpm
33%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:54 AM
107kj
78rpm
44%
17mph
Monday 3/18/19 @ 5:58 PM
159kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/18/19 @ 1:31 PM
195kj
71rpm
44%
17mph

Workouts

45 min Classic Rock Ride
Kendall Toole
225 kj
Sunday 6/11/23
270 kj
Sunday 6/11/23
30 min Sweat Steady: Low Impact Ride
Jess King
139 kj
Tuesday 1/3/23
187 kj
Thursday 12/29/22
20 min Recovery Ride
Emma Lovewell
78 kj
Sunday 5/30/21
139 kj
Sunday 2/14/21
10 min Climb Ride
Emma Lovewell
69 kj
Saturday 1/23/21
92 kj
Wednesday 1/13/21
30 min House Ride: Live from Home
Jess King
194 kj
Monday 5/11/20
248 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
182 kj
Saturday 5/2/20
240 kj
Saturday 5/2/20
10 min Climb Ride
Christine D'Ercole
62 kj
Saturday 8/31/19
64 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
161 kj
Wednesday 1/15/20
228 kj
Sunday 1/12/20
15 min Move for More: HIIT Ride
Denis Morton
74 kj
Wednesday 12/18/19
107 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Ally Love
159 kj
Monday 3/18/19
195 kj
Monday 3/18/19