Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:20 PM
247kj
73rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 4/3/22 @ 4:41 PM
βœ…
258kj
70rpm
41%
15mph
Tuesday 11/16/21 @ 3:3 PM
βœ…
116kj
76rpm
40%
16mph
20 min 2010s Ride
Jenn Sherman
Wednesday 11/17/21 @ 11:26 AM
42kj
64rpm
33%
11mph
Tuesday 5/25/21 @ 4:0 PM
118kj
78rpm
40%
16mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/25/21 @ 4:4 PM
βœ…
120kj
74rpm
41%
16mph
Sunday 1/31/21 @ 2:25 PM
267kj
75rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:26 PM
βœ…
269kj
70rpm
42%
15mph
Saturday 1/23/21 @ 4:54 PM
188kj
74rpm
43%
16mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:58 PM
βœ…
210kj
71rpm
45%
17mph
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 7:55 PM
βœ…
279kj
70rpm
51%
19mph
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 1:11 PM
βœ…
206kj
81rpm
41%
17mph
Sunday 11/24/19 @ 2:57 PM
342kj
70rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 12:30 PM
βœ…
388kj
68rpm
44%
16mph
Sunday 9/15/19 @ 1:55 PM
348kj
74rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:56 PM
βœ…
498kj
77rpm
46%
18mph
Monday 7/1/19 @ 8:20 PM
161kj
83rpm
36%
15mph
30 min Low Impact Ride
Jess King
Tuesday 7/2/19 @ 2:34 PM
βœ…
199kj
82rpm
39%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
247 kj
Wednesday 3/30/22
βœ… 258 kj
Sunday 4/3/22
20 min 2010s Ride
Jenn Sherman
βœ… 116 kj
Tuesday 11/16/21
42 kj
Wednesday 11/17/21
20 min Pop Ride
Jenn Sherman
118 kj
Tuesday 5/25/21
βœ… 120 kj
Tuesday 5/25/21
45 min 80s Ride
Jenn Sherman
267 kj
Sunday 1/31/21
βœ… 269 kj
Sunday 1/31/21
30 min House Ride
Jess King
188 kj
Saturday 1/23/21
βœ… 210 kj
Saturday 1/23/21
30 min Pitbull Ride
Ally Love
194 kj
Thursday 10/10/19
βœ… 279 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
179 kj
Monday 4/27/20
βœ… 206 kj
Sunday 5/31/20
60 min Epic Sing Along Ride
Jenn Sherman
342 kj
Sunday 11/24/19
βœ… 388 kj
Sunday 5/5/19
60 min Football Pregame Ride
Jenn Sherman
348 kj
Sunday 9/15/19
βœ… 498 kj
Sunday 9/15/19
30 min Low Impact Ride
Jess King
161 kj
Monday 7/1/19
βœ… 199 kj
Tuesday 7/2/19