Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:2 PM
92kj
68rpm
39%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 8:39 PM
βœ…
200kj
74rpm
50%
20mph
Sunday 10/23/22 @ 1:58 PM
153kj
71rpm
40%
15mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 7:33 PM
βœ…
312kj
75rpm
51%
20mph
Friday 8/19/22 @ 2:56 PM
161kj
76rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
βœ…
320kj
72rpm
53%
20mph
Thursday 10/28/21 @ 3:56 PM
145kj
72rpm
38%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:56 PM
βœ…
297kj
72rpm
51%
20mph
Sunday 9/12/21 @ 11:56 AM
175kj
80rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 5:20 PM
βœ…
300kj
72rpm
51%
20mph
Friday 3/19/21 @ 1:25 PM
124kj
76rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 3:25 PM
βœ…
218kj
76rpm
52%
21mph
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:9 PM
βœ…
126kj
71rpm
49%
19mph
Tuesday 9/1/20 @ 9:21 PM
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:24 PM
βœ…
320kj
77rpm
51%
20mph
Friday 5/10/19 @ 4:20 PM
195kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:24 PM
βœ…
248kj
81rpm
44%
18mph
Friday 3/27/20 @ 9:27 PM
127kj
78rpm
41%
16mph
20 min 70s Ride
Jenn Sherman
Tuesday 7/9/19 @ 7:32 PM
βœ…
168kj
81rpm
45%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
92 kj
Wednesday 12/7/22
βœ… 200 kj
Monday 12/5/22
30 min Cover to Cover Ride
Jenn Sherman
153 kj
Sunday 10/23/22
βœ… 312 kj
Sunday 10/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
161 kj
Friday 8/19/22
βœ… 320 kj
Friday 8/19/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
145 kj
Thursday 10/28/21
βœ… 297 kj
Thursday 10/28/21
30 min 80s Ride
Kendall Toole
175 kj
Sunday 9/12/21
βœ… 300 kj
Monday 9/13/21
20 min 80s Ride
Jenn Sherman
124 kj
Friday 3/19/21
βœ… 218 kj
Tuesday 3/16/21
15 min Low Impact Ride
Kendall Toole
72 kj
Tuesday 12/15/20
βœ… 126 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 9/1/20
βœ… 320 kj
Wednesday 9/2/20
30 min Show Up Ride
Cody Rigsby
195 kj
Friday 5/10/19
βœ… 248 kj
Friday 5/10/19
20 min 70s Ride
Jenn Sherman
127 kj
Friday 3/27/20
βœ… 168 kj
Tuesday 7/9/19