Shake and Bake

Workouts

Monday 11/7/22 @ 2:42 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 2:0 PM
41kj
81rpm
32%
14mph
Monday 11/7/22 @ 1:21 PM
228kj
73rpm
38%
15mph
45 min 80s Ride
Denis Morton
Friday 11/11/22 @ 4:9 PM
261kj
75rpm
39%
16mph
Thursday 11/25/21 @ 3:52 PM
242kj
83rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:54 PM
338kj
81rpm
43%
18mph
Sunday 11/21/21 @ 2:25 PM
174kj
74rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/21/21 @ 3:34 PM
223kj
80rpm
42%
18mph
Sunday 12/13/20 @ 2:25 PM
272kj
73rpm
42%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/14/20 @ 3:28 PM
305kj
74rpm
45%
17mph
Sunday 6/14/20 @ 1:55 PM
203kj
76rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/15/20 @ 1:48 PM
223kj
79rpm
43%
18mph
Friday 5/22/20 @ 10:1 PM
269kj
75rpm
41%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 6/21/19 @ 2:36 PM
367kj
77rpm
46%
18mph
Tuesday 1/28/20 @ 2:21 PM
180kj
72rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/28/20 @ 2:28 PM
203kj
78rpm
42%
17mph
Wednesday 7/10/19 @ 3:37 PM
122kj
76rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:53 PM
143kj
78rpm
43%
17mph
Sunday 4/21/19 @ 1:49 PM
335kj
72rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:52 PM
476kj
78rpm
44%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
37 kj
Monday 11/7/22
41 kj
Monday 12/5/22
45 min 80s Ride
Denis Morton
228 kj
Monday 11/7/22
261 kj
Friday 11/11/22
45 min Turkey Burn Ride
Robin Arzón
242 kj
Thursday 11/25/21
338 kj
Thursday 11/25/21
30 min Cover to Cover Ride
Jenn Sherman
174 kj
Sunday 11/21/21
223 kj
Sunday 11/21/21
45 min Cover to Cover Ride
Jenn Sherman
272 kj
Sunday 12/13/20
305 kj
Monday 12/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
203 kj
Sunday 6/14/20
223 kj
Monday 6/15/20
45 min Epic Sing Along Ride
Jenn Sherman
269 kj
Friday 5/22/20
367 kj
Friday 6/21/19
30 min 80s Ride
Jenn Sherman
180 kj
Tuesday 1/28/20
203 kj
Tuesday 1/28/20
20 min 80s Ride
Jenn Sherman
122 kj
Wednesday 7/10/19
143 kj
Tuesday 7/9/19
60 min Groove Ride
Cody Rigsby
335 kj
Sunday 4/21/19
476 kj
Sunday 4/21/19