Shake and Bake

Workouts

Thursday 4/6/23 @ 12:36 PM
107kj
78rpm
38%
15mph
20 min 70s Rock Ride
Denis Morton
Friday 4/21/23 @ 1:53 PM
βœ…
138kj
75rpm
42%
17mph
Sunday 1/29/23 @ 12:56 PM
βœ…
162kj
75rpm
39%
16mph
30 min 90s Ride
Jenn Sherman
Monday 3/6/23 @ 4:22 PM
146kj
62rpm
41%
14mph
Monday 11/14/22 @ 1:46 PM
150kj
78rpm
36%
15mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 11/16/22 @ 4:41 PM
βœ…
171kj
70rpm
41%
15mph
Monday 9/5/22 @ 12:46 PM
βœ…
163kj
79rpm
38%
15mph
30 min 80s Rock Ride
Ben Alldis
Saturday 9/3/22 @ 3:29 PM
157kj
62rpm
42%
14mph
Friday 8/19/22 @ 11:28 AM
156kj
75rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/20/22 @ 1:21 PM
βœ…
185kj
69rpm
42%
15mph
Sunday 8/7/22 @ 1:24 PM
160kj
76rpm
38%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 2:59 PM
βœ…
162kj
63rpm
43%
15mph
Saturday 8/15/20 @ 2:55 PM
βœ…
284kj
78rpm
41%
16mph
45 min Disco Ride
Jenn Sherman
Sunday 6/30/19 @ 2:30 PM
268kj
73rpm
40%
16mph
Tuesday 9/21/21 @ 3:25 PM
282kj
77rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 9/25/21 @ 12:9 PM
βœ…
292kj
71rpm
43%
16mph
Thursday 9/2/21 @ 12:28 PM
265kj
80rpm
39%
16mph
45 min 80s Ride
Ben Alldis
Wednesday 9/1/21 @ 9:20 PM
βœ…
351kj
76rpm
44%
18mph
Sunday 5/10/20 @ 4:58 PM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 1:18 AM
βœ…
95kj
86rpm
44%
19mph

Workouts

20 min 70s Rock Ride
Denis Morton
107 kj
Thursday 4/6/23
βœ… 138 kj
Friday 4/21/23
30 min 90s Ride
Jenn Sherman
βœ… 162 kj
Sunday 1/29/23
146 kj
Monday 3/6/23
30 min 90s Rock Ride
Leanne Hainsby
150 kj
Monday 11/14/22
βœ… 171 kj
Wednesday 11/16/22
30 min 80s Rock Ride
Ben Alldis
βœ… 163 kj
Monday 9/5/22
157 kj
Saturday 9/3/22
30 min Classic Rock Ride
Emma Lovewell
156 kj
Friday 8/19/22
βœ… 185 kj
Saturday 8/20/22
30 min Yacht Rock Ride
Jenn Sherman
160 kj
Sunday 8/7/22
βœ… 162 kj
Monday 8/8/22
45 min Disco Ride
Jenn Sherman
βœ… 284 kj
Saturday 8/15/20
268 kj
Sunday 6/30/19
45 min 80s Ride
Jenn Sherman
282 kj
Tuesday 9/21/21
βœ… 292 kj
Saturday 9/25/21
45 min 80s Ride
Ben Alldis
265 kj
Thursday 9/2/21
βœ… 351 kj
Wednesday 9/1/21
10 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 5/10/20
βœ… 95 kj
Tuesday 1/15/19