Shake and Bake

Workouts

Thursday 1/6/22 @ 2:54 PM
170kj
79rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/23/22 @ 2:29 PM
βœ…
534kj
101rpm
51%
25mph
Monday 9/6/21 @ 1:0 PM
112kj
84rpm
37%
16mph
20 min 70s Ride
Denis Morton
Wednesday 9/8/21 @ 2:53 AM
βœ…
273kj
96rpm
47%
22mph
Saturday 10/31/20 @ 11:46 AM
181kj
77rpm
40%
16mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:58 PM
βœ…
371kj
92rpm
47%
22mph
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 8:36 PM
βœ…
609kj
95rpm
57%
26mph
Thursday 11/26/20 @ 12:54 PM
βœ…
272kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:40 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:52 PM
181kj
75rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:55 PM
βœ…
643kj
99rpm
56%
27mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Wednesday 8/19/20 @ 3:4 AM
βœ…
329kj
0rpm
0%
0mph
Monday 6/15/20 @ 12:21 PM
130kj
69rpm
44%
17mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:22 PM
βœ…
408kj
88rpm
60%
26mph
Wednesday 5/27/20 @ 10:57 AM
117kj
80rpm
38%
16mph
20 min 80s Ride
Sam Yo
Friday 5/29/20 @ 3:0 AM
βœ…
280kj
85rpm
53%
23mph
Monday 5/13/19 @ 8:52 PM
108kj
81rpm
36%
15mph
20 min Low Impact Ride
Jess King
Monday 5/13/19 @ 8:52 PM
βœ…
149kj
83rpm
41%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
170 kj
Thursday 1/6/22
βœ… 534 kj
Sunday 1/23/22
20 min 70s Ride
Denis Morton
112 kj
Monday 9/6/21
βœ… 273 kj
Wednesday 9/8/21
30 min Club Classical Ride
Leanne Hainsby
181 kj
Saturday 10/31/20
βœ… 371 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
180 kj
Friday 12/25/20
βœ… 609 kj
Friday 12/25/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 272 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Sweat Steady Ride
Jess King
181 kj
Saturday 10/17/20
βœ… 643 kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
βœ… 329 kj
Wednesday 8/19/20
20 min Climb Ride
Ben Alldis
130 kj
Monday 6/15/20
βœ… 408 kj
Sunday 6/14/20
20 min 80s Ride
Sam Yo
117 kj
Wednesday 5/27/20
βœ… 280 kj
Friday 5/29/20
20 min Low Impact Ride
Jess King
108 kj
Monday 5/13/19
βœ… 149 kj
Monday 5/13/19