Shake and Bake
Workouts
Sunday 1/29/23 @ 12:56 PM
✅
162kj
75rpm
39%
16mph
Sunday 1/29/23 @ 1:1 PM
kj
rpm
%
0mph
Friday 10/28/22 @ 2:56 PM
155kj
72rpm
40%
15mph
Monday 10/31/22 @ 8:57 AM
✅
320kj
76rpm
50%
20mph
Sunday 8/7/22 @ 1:24 PM
160kj
76rpm
38%
15mph
Monday 8/15/22 @ 8:56 AM
✅
292kj
78rpm
47%
20mph
Monday 11/29/21 @ 2:28 PM
144kj
87rpm
33%
15mph
Tuesday 5/24/22 @ 8:56 AM
✅
324kj
82rpm
47%
20mph
Thursday 10/28/21 @ 1:25 PM
172kj
78rpm
39%
16mph
Wednesday 11/3/21 @ 5:11 PM
✅
334kj
75rpm
52%
21mph
Sunday 10/3/21 @ 1:26 PM
344kj
76rpm
40%
16mph
Wednesday 10/13/21 @ 7:32 PM
✅
648kj
73rpm
52%
20mph
Thursday 1/21/21 @ 6:26 PM
188kj
85rpm
38%
16mph
Thursday 1/21/21 @ 6:26 PM
✅
270kj
81rpm
45%
19mph
Tuesday 10/27/20 @ 1:1 PM
178kj
74rpm
41%
16mph
Wednesday 11/4/20 @ 5:44 PM
✅
360kj
79rpm
52%
21mph
Friday 5/29/20 @ 10:26 PM
225kj
90rpm
33%
15mph
Wednesday 10/16/19 @ 8:53 AM
✅
375kj
89rpm
41%
19mph
Friday 5/24/19 @ 8:35 PM
274kj
72rpm
42%
16mph
Tuesday 5/28/19 @ 8:53 AM
✅
419kj
71rpm
50%
19mph
Workouts
144
kj
Monday 11/29/21