Shake and Bake

Workouts

Wednesday 2/8/23 @ 2:16 PM
99kj
76rpm
37%
15mph
20 min 2010s Ride
Jenn Sherman
Tuesday 2/7/23 @ 3:32 PM
βœ…
112kj
78rpm
38%
16mph
Thursday 12/9/21 @ 2:3 PM
75kj
78rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/8/21 @ 5:8 PM
βœ…
90kj
79rpm
40%
16mph
Sunday 5/9/21 @ 2:59 PM
βœ…
274kj
74rpm
42%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 5:30 PM
268kj
75rpm
41%
16mph
Tuesday 9/15/20 @ 4:7 PM
βœ…
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/20/20 @ 12:55 PM
51kj
80rpm
36%
15mph
Wednesday 7/1/20 @ 9:39 PM
87kj
81rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Friday 7/10/20 @ 3:36 PM
βœ…
92kj
80rpm
39%
16mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 3:9 PM
βœ…
299kj
81rpm
41%
17mph
Monday 6/8/20 @ 8:8 PM
117kj
84rpm
37%
16mph
20 min 80s Ride
Emma Lovewell
Sunday 6/14/20 @ 1:11 PM
βœ…
131kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 10:57 AM
117kj
80rpm
38%
16mph
20 min 80s Ride
Sam Yo
Sunday 4/19/20 @ 5:23 PM
βœ…
136kj
82rpm
40%
17mph
Monday 5/13/19 @ 8:52 PM
108kj
81rpm
36%
15mph
20 min Low Impact Ride
Jess King
Wednesday 5/22/19 @ 1:9 PM
βœ…
114kj
82rpm
37%
16mph
Thursday 2/7/19 @ 8:37 PM
161kj
74rpm
39%
15mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 1/30/19 @ 3:26 PM
βœ…
225kj
78rpm
44%
18mph

Workouts

20 min 2010s Ride
Jenn Sherman
99 kj
Wednesday 2/8/23
βœ… 112 kj
Tuesday 2/7/23
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
75 kj
Thursday 12/9/21
βœ… 90 kj
Wednesday 12/8/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 274 kj
Sunday 5/9/21
268 kj
Thursday 5/13/21
10 min Low Impact Ride
Jenn Sherman
βœ… 55 kj
Tuesday 9/15/20
51 kj
Tuesday 10/20/20
15 min Groove Ride
Cody Rigsby
87 kj
Wednesday 7/1/20
βœ… 92 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
βœ… 299 kj
Tuesday 7/7/20
20 min 80s Ride
Emma Lovewell
117 kj
Monday 6/8/20
βœ… 131 kj
Sunday 6/14/20
20 min 80s Ride
Sam Yo
117 kj
Wednesday 5/27/20
βœ… 136 kj
Sunday 4/19/20
20 min Low Impact Ride
Jess King
108 kj
Monday 5/13/19
βœ… 114 kj
Wednesday 5/22/19
30 min Advanced Beginner Ride
Jenn Sherman
161 kj
Thursday 2/7/19
βœ… 225 kj
Wednesday 1/30/19