Shake and Bake

Workouts

Thursday 3/2/23 @ 2:23 PM
98kj
75rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:35 PM
305kj
69rpm
62%
23mph
Friday 1/6/23 @ 1:56 PM
224kj
72rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Friday 1/6/23 @ 1:57 PM
620kj
89rpm
50%
22mph
Monday 6/13/22 @ 12:37 PM
107kj
75rpm
39%
15mph
20 min EDM Ride
Emma Lovewell
Wednesday 6/1/22 @ 1:3 PM
279kj
81rpm
54%
22mph
Sunday 5/29/22 @ 1:21 PM
141kj
77rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/16/22 @ 8:22 PM
427kj
93rpm
50%
23mph
Monday 2/14/22 @ 2:53 PM
95kj
82rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:52 PM
275kj
80rpm
55%
22mph
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 7:6 PM
57kj
82rpm
37%
16mph
Tuesday 4/20/21 @ 3:25 PM
126kj
73rpm
43%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 10/26/21 @ 1:30 PM
318kj
86rpm
56%
24mph
Wednesday 10/6/21 @ 4:39 PM
88kj
72rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/6/21 @ 4:41 PM
282kj
94rpm
55%
25mph
Friday 2/5/21 @ 2:26 PM
178kj
77rpm
40%
16mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/4/21 @ 9:58 PM
442kj
96rpm
49%
23mph
Saturday 10/3/20 @ 11:19 AM
139kj
67rpm
48%
17mph
20 min Climb Ride
Kendall Toole
Sunday 1/10/21 @ 3:47 PM
263kj
80rpm
54%
22mph

Workouts

20 min Pop Ride
Robin Arzón
98 kj
Thursday 3/2/23
305 kj
Wednesday 3/1/23
45 min 90s Ride
Emma Lovewell
224 kj
Friday 1/6/23
620 kj
Friday 1/6/23
20 min EDM Ride
Emma Lovewell
107 kj
Monday 6/13/22
279 kj
Wednesday 6/1/22
30 min 80s Rock Ride
Christine D'Ercole
141 kj
Sunday 5/29/22
427 kj
Monday 5/16/22
20 min Pop Ride
Cody Rigsby
95 kj
Monday 2/14/22
275 kj
Monday 2/14/22
10 min Low Impact Ride
Robin Arzón
50 kj
Friday 7/3/20
57 kj
Thursday 1/27/22
20 min Classic Rock Ride
Jenn Sherman
126 kj
Tuesday 4/20/21
318 kj
Tuesday 10/26/21
15 min 80s Ride
Jenn Sherman
88 kj
Wednesday 10/6/21
282 kj
Wednesday 10/6/21
30 min Hip Hop Ride
Emma Lovewell
178 kj
Friday 2/5/21
442 kj
Thursday 2/4/21
20 min Climb Ride
Kendall Toole
139 kj
Saturday 10/3/20
263 kj
Sunday 1/10/21