Shake and Bake

Workouts

Sunday 2/14/21 @ 7:9 PM
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 1/18/24 @ 2:12 AM
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Monday 5/3/21 @ 1:37 AM
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Friday 9/11/20 @ 2:13 AM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Saturday 11/21/20 @ 4:55 PM
242kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Thursday 10/8/20 @ 1:37 AM
349kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Wednesday 9/2/20 @ 6:9 PM
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Wednesday 7/21/21 @ 1:31 AM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Wednesday 2/3/21 @ 1:26 AM
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Friday 1/29/21 @ 2:11 AM
456kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 2/14/21
✅ 753 kj
Tuesday 1/5/21
45 min Power Zone Endurance Rock Ride
Sam Yo
281 kj
Thursday 1/18/24
✅ 668 kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 5/3/21
✅ 707 kj
Thursday 7/27/23
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/11/20
✅ 777 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 11/21/20
✅ 483 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 10/8/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Wednesday 9/2/20
✅ 946 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Wednesday 7/21/21
✅ 930 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 2/3/21
✅ 460 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Friday 1/29/21
✅ 976 kj
Wednesday 7/24/19