Shake and Bake

Workouts

Saturday 9/9/23 @ 11:39 AM
✅
125kj
79rpm
40%
16mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Saturday 9/9/23 @ 3:53 PM
86kj
82rpm
31%
13mph
Wednesday 5/25/22 @ 1:51 PM
✅
134kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/11/22 @ 2:41 PM
76kj
77rpm
32%
13mph
Thursday 10/21/21 @ 12:42 PM
✅
133kj
70rpm
44%
17mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 2:0 PM
91kj
78rpm
36%
14mph
Monday 10/11/21 @ 3:42 PM
✅
270kj
66rpm
44%
16mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:28 PM
207kj
79rpm
34%
14mph
Saturday 7/10/21 @ 5:27 PM
✅
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:12 PM
33kj
87rpm
28%
13mph
Saturday 2/27/21 @ 3:44 PM
✅
157kj
79rpm
43%
18mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 4:16 PM
116kj
79rpm
38%
16mph
Saturday 2/13/21 @ 2:49 PM
✅
163kj
79rpm
45%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 4:28 PM
106kj
81rpm
36%
15mph
Tuesday 3/31/20 @ 2:28 PM
✅
242kj
75rpm
39%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 3:41 PM
207kj
81rpm
34%
14mph
Sunday 7/12/20 @ 4:3 PM
✅
484kj
82rpm
44%
18mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 5/16/20 @ 1:59 PM
341kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 2:12 PM
✅
147kj
81rpm
42%
18mph
20 min British Rock Ride
Christine D'Ercole
Wednesday 9/4/19 @ 11:51 PM
112kj
88rpm
35%
16mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
✅ 125 kj
Saturday 9/9/23
86 kj
Saturday 9/9/23
20 min Low Impact Ride
Christine D'Ercole
✅ 134 kj
Wednesday 5/25/22
76 kj
Wednesday 5/11/22
20 min Disco Ride
Christine D'Ercole
✅ 133 kj
Thursday 10/21/21
91 kj
Monday 10/18/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 270 kj
Monday 10/11/21
207 kj
Monday 10/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Saturday 7/10/21
33 kj
Sunday 7/25/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 157 kj
Saturday 2/27/21
116 kj
Monday 3/1/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 163 kj
Saturday 2/13/21
106 kj
Tuesday 2/9/21
45 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Tuesday 3/31/20
207 kj
Sunday 11/15/20
60 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 484 kj
Sunday 7/12/20
341 kj
Saturday 5/16/20
20 min British Rock Ride
Christine D'Ercole
✅ 147 kj
Wednesday 4/22/20
112 kj
Wednesday 9/4/19