Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:38 PM
114kj
72rpm
41%
16mph
20 min 2000s Ride
Jenn Sherman
Wednesday 11/17/21 @ 12:7 AM
270kj
70rpm
59%
22mph
Monday 7/5/21 @ 3:31 PM
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/22/21 @ 12:52 AM
136kj
83rpm
53%
22mph
Wednesday 4/14/21 @ 10:29 PM
143kj
76rpm
36%
15mph
30 min 2010s Ride
Leanne Hainsby
Friday 3/5/21 @ 1:22 AM
425kj
62rpm
65%
23mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 6:15 PM
421kj
69rpm
61%
23mph
Sunday 3/28/21 @ 1:25 PM
270kj
62rpm
40%
13mph
60 min Classic Rock Ride
Jenn Sherman
Monday 3/29/21 @ 2:30 AM
833kj
70rpm
61%
23mph
Saturday 4/4/20 @ 6:53 PM
192kj
76rpm
42%
16mph
30 min Women of Pop Ride
Ally Love
Saturday 3/21/20 @ 7:11 PM
404kj
67rpm
62%
22mph
Saturday 8/31/19 @ 5:16 PM
274kj
75rpm
40%
16mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 8/31/19 @ 6:24 PM
409kj
68rpm
58%
21mph
Friday 8/30/19 @ 9:0 PM
146kj
80rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 8/31/19 @ 5:46 PM
293kj
74rpm
59%
23mph
Tuesday 7/30/19 @ 11:49 PM
180kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 7/31/19 @ 12:2 AM
419kj
80rpm
55%
23mph
Sunday 6/2/19 @ 11:44 PM
266kj
0rpm
0%
0mph
45 min Low Impact Ride
Jenn Sherman
Monday 6/3/19 @ 3:2 PM
631kj
73rpm
58%
23mph

Workouts

20 min 2000s Ride
Jenn Sherman
114 kj
Wednesday 11/17/21
270 kj
Wednesday 11/17/21
10 min Low Impact Ride
Ben Alldis
33 kj
Monday 7/5/21
136 kj
Tuesday 6/22/21
30 min 2010s Ride
Leanne Hainsby
143 kj
Wednesday 4/14/21
425 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
421 kj
Thursday 4/1/21
60 min Classic Rock Ride
Jenn Sherman
270 kj
Sunday 3/28/21
833 kj
Monday 3/29/21
30 min Women of Pop Ride
Ally Love
192 kj
Saturday 4/4/20
404 kj
Saturday 3/21/20
45 min 90s Rock Ride
Jenn Sherman
274 kj
Saturday 8/31/19
409 kj
Saturday 8/31/19
20 min 80s Ride
Jenn Sherman
146 kj
Friday 8/30/19
293 kj
Saturday 8/31/19
30 min Advanced Beginner Ride
Jenn Sherman
180 kj
Tuesday 7/30/19
419 kj
Wednesday 7/31/19
45 min Low Impact Ride
Jenn Sherman
266 kj
Sunday 6/2/19
631 kj
Monday 6/3/19