Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:58 PM
βœ…
161kj
76rpm
39%
15mph
Thursday 2/17/22 @ 10:46 PM
βœ…
153kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 11:23 PM
138kj
73rpm
37%
14mph
Sunday 3/14/21 @ 8:6 PM
βœ…
210kj
72rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 1:42 PM
203kj
68rpm
38%
14mph
Tuesday 3/30/21 @ 11:28 PM
βœ…
128kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:26 PM
118kj
74rpm
34%
13mph
Friday 10/30/20 @ 11:28 PM
βœ…
126kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 4:3 PM
123kj
76rpm
34%
13mph
Sunday 6/28/20 @ 4:13 PM
βœ…
116kj
84rpm
37%
16mph
20 min 2000s Ride
Denis Morton
Monday 7/6/20 @ 8:53 PM
89kj
76rpm
37%
15mph
Sunday 6/30/19 @ 4:36 PM
βœ…
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 3:39 PM
133kj
79rpm
35%
14mph
Saturday 3/28/20 @ 1:54 PM
βœ…
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
156kj
71rpm
40%
15mph
Saturday 1/25/20 @ 5:28 PM
βœ…
161kj
67rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 12:37 AM
128kj
66rpm
39%
14mph
Friday 1/3/20 @ 9:53 PM
βœ…
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 2:50 PM
112kj
70rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/15/22
βœ… 161 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 2/17/22
138 kj
Wednesday 7/13/22
45 min Pop Ride
Cody Rigsby
βœ… 210 kj
Sunday 3/14/21
203 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
βœ… 128 kj
Tuesday 3/30/21
118 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 126 kj
Friday 10/30/20
123 kj
Friday 11/6/20
20 min 2000s Ride
Denis Morton
βœ… 116 kj
Sunday 6/28/20
89 kj
Monday 7/6/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 172 kj
Sunday 6/30/19
133 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Saturday 3/28/20
156 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 161 kj
Saturday 1/25/20
128 kj
Saturday 1/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 164 kj
Friday 1/3/20
112 kj
Monday 1/6/20