Shake and Bake

Workouts

Saturday 4/23/22 @ 12:29 PM
151kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 10:28 AM
✅
247kj
72rpm
47%
18mph
Saturday 10/16/21 @ 7:16 PM
150kj
75rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 12:17 PM
✅
264kj
75rpm
47%
19mph
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 11:30 AM
✅
234kj
63rpm
51%
18mph
Friday 8/7/20 @ 3:18 PM
115kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 12:2 PM
✅
162kj
76rpm
45%
18mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:47 AM
✅
95kj
64rpm
54%
19mph
Sunday 1/26/20 @ 7:26 PM
108kj
81rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 1/22/20 @ 10:40 AM
✅
174kj
79rpm
45%
19mph
Tuesday 6/18/19 @ 9:58 PM
202kj
77rpm
43%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 10:28 AM
✅
287kj
72rpm
51%
19mph
Thursday 4/11/19 @ 12:1 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/4/19 @ 11:26 AM
✅
259kj
69rpm
50%
19mph
Sunday 2/24/19 @ 5:41 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Saturday 3/2/19 @ 3:54 PM
✅
336kj
81rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Saturday 4/23/22
✅ 247 kj
Wednesday 6/8/22
30 min Pop Ride: Live from LA
Cody Rigsby
150 kj
Saturday 10/16/21
✅ 264 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 2/2/21
✅ 234 kj
Monday 2/1/21
20 min Pop Ride
Cody Rigsby
115 kj
Friday 8/7/20
✅ 162 kj
Monday 11/23/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
✅ 415 kj
Monday 7/6/20
10 min Climb Ride
Cody Rigsby
70 kj
Sunday 3/22/20
✅ 95 kj
Wednesday 8/14/19
20 min 2000s Ride
Denis Morton
108 kj
Sunday 1/26/20
✅ 174 kj
Wednesday 1/22/20
30 min Y2K Pop Ride
Cody Rigsby
202 kj
Tuesday 6/18/19
✅ 287 kj
Thursday 7/25/19
30 min Groove Ride
Cody Rigsby
kj
Thursday 4/11/19
✅ 259 kj
Tuesday 6/4/19
45 min Feel Good Ride
Ally Love
kj
Sunday 2/24/19
✅ 336 kj
Saturday 3/2/19