Shake and Bake
Workouts
Friday 3/4/22 @ 2:59 PM
178kj
72rpm
41%
16mph
Monday 3/7/22 @ 1:20 PM
✅
251kj
72rpm
48%
18mph
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Monday 2/14/22 @ 11:47 AM
✅
208kj
74rpm
44%
17mph
Friday 9/3/21 @ 1:48 PM
154kj
61rpm
40%
13mph
Thursday 9/2/21 @ 11:0 AM
✅
235kj
71rpm
46%
18mph
Tuesday 7/6/21 @ 3:50 PM
81kj
80rpm
38%
15mph
Tuesday 7/27/21 @ 1:3 PM
✅
122kj
79rpm
45%
18mph
Monday 12/7/20 @ 7:2 PM
186kj
79rpm
39%
16mph
Wednesday 12/9/20 @ 11:29 AM
✅
286kj
76rpm
49%
19mph
Wednesday 11/18/20 @ 10:56 PM
144kj
55rpm
40%
12mph
Tuesday 11/17/20 @ 12:18 PM
✅
246kj
69rpm
48%
18mph
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
Saturday 8/22/20 @ 1:24 PM
✅
129kj
77rpm
46%
19mph
Friday 3/13/20 @ 10:25 PM
212kj
75rpm
43%
17mph
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Sunday 3/8/20 @ 9:50 PM
225kj
75rpm
45%
18mph
Monday 3/9/20 @ 10:29 AM
✅
256kj
69rpm
50%
18mph
Workouts
81
kj
Tuesday 7/6/21
144
kj
Wednesday 11/18/20