Shake and Bake
Workouts
Monday 3/11/24 @ 6:20 PM
83kj
75rpm
46%
18mph
Monday 4/5/21 @ 6:49 PM
✅
105kj
89rpm
45%
20mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
Friday 3/24/23 @ 7:41 PM
✅
643kj
96rpm
43%
20mph
Sunday 9/18/22 @ 4:12 PM
228kj
80rpm
42%
17mph
Tuesday 2/14/23 @ 7:59 PM
✅
334kj
95rpm
44%
21mph
Tuesday 11/24/20 @ 12:27 PM
364kj
80rpm
43%
18mph
Monday 9/26/22 @ 8:25 PM
✅
502kj
97rpm
43%
21mph
Friday 4/19/19 @ 10:30 PM
185kj
79rpm
39%
16mph
Wednesday 12/15/21 @ 7:42 PM
✅
308kj
89rpm
44%
20mph
Friday 7/23/21 @ 2:25 PM
152kj
83rpm
41%
18mph
Friday 7/2/21 @ 7:24 PM
✅
234kj
95rpm
45%
21mph
Wednesday 1/6/21 @ 12:36 PM
243kj
82rpm
42%
18mph
Tuesday 4/13/21 @ 6:34 PM
✅
316kj
96rpm
43%
20mph
Thursday 12/17/20 @ 3:0 PM
225kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 8:8 PM
✅
300kj
91rpm
43%
20mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Monday 12/21/20 @ 7:33 PM
✅
286kj
88rpm
44%
19mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Wednesday 11/25/20 @ 7:3 PM
✅
619kj
95rpm
42%
20mph
Workouts
456
kj
Saturday 5/15/21
185
kj
Friday 4/19/19
152
kj
Friday 7/23/21
243
kj
Wednesday 1/6/21
225
kj
Thursday 12/17/20
188
kj
Tuesday 6/30/20