Shake and Bake

Workouts

Saturday 1/9/21 @ 12:58 PM
678kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Wednesday 11/25/20 @ 10:33 PM
694kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Friday 11/13/20 @ 12:4 AM
355kj
0rpm
47%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Saturday 11/14/20 @ 1:26 AM
βœ…
423kj
90rpm
50%
23mph
Sunday 12/15/19 @ 9:39 PM
638kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Wednesday 11/27/19 @ 5:29 PM
481kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Tuesday 5/21/19 @ 11:14 PM
40kj
88rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
Wednesday 11/21/18 @ 1:1 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
Friday 12/7/18 @ 11:8 PM
317kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/10/18 @ 9:30 PM
βœ…
352kj
81rpm
43%
18mph
Saturday 11/17/18 @ 5:42 PM
βœ…
943kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 1/9/21
βœ… 815 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
694 kj
Wednesday 11/25/20
βœ… 858 kj
Thursday 11/26/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
355 kj
Friday 11/13/20
βœ… 423 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
638 kj
Sunday 12/15/19
βœ… 848 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
481 kj
Wednesday 11/27/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/25/19
βœ… 539 kj
Thursday 9/26/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 5/21/19
βœ… 81 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 11/21/18
βœ… 568 kj
Wednesday 4/24/19
45 min Low Impact Ride
Matt Wilpers
317 kj
Friday 12/7/18
βœ… 352 kj
Monday 12/10/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Saturday 11/17/18
0 kj
Tuesday 11/20/18