Shake and Bake
Workouts
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
Sunday 11/15/20 @ 3:23 PM
543kj
90rpm
41%
19mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
Monday 12/12/22 @ 2:34 PM
400kj
91rpm
40%
19mph
Tuesday 1/5/21 @ 10:42 PM
✅
456kj
88rpm
45%
20mph
Saturday 12/26/20 @ 2:56 PM
375kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
Friday 5/15/20 @ 5:52 PM
258kj
91rpm
41%
19mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
Wednesday 10/7/20 @ 11:41 AM
502kj
87rpm
41%
18mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Friday 4/13/18 @ 2:36 PM
✅
569kj
85rpm
45%
20mph
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Workouts
kj
Saturday 6/13/20
543
kj
Sunday 11/15/20
375
kj
Saturday 12/26/20
258
kj
Friday 5/15/20
246
kj
Monday 1/28/19
379
kj
Sunday 12/16/18