Shake and Bake

Workouts

Monday 7/11/22 @ 10:49 PM
375kj
66rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 10:51 AM
176kj
64rpm
44%
15mph
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:23 PM
96kj
62rpm
55%
19mph
Thursday 7/23/20 @ 10:39 PM
290kj
69rpm
61%
22mph
20 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 12:48 AM
167kj
78rpm
45%
18mph
Thursday 7/2/20 @ 9:11 PM
647kj
68rpm
62%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
406kj
74rpm
49%
19mph
Tuesday 11/5/19 @ 4:21 PM
224kj
67rpm
48%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/20/19 @ 1:29 PM
250kj
80rpm
44%
18mph
Friday 11/8/19 @ 4:21 PM
216kj
62rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/13/19 @ 1:49 AM
233kj
77rpm
43%
17mph
Tuesday 10/15/19 @ 11:21 PM
299kj
63rpm
47%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/16/19 @ 2:3 PM
349kj
71rpm
45%
17mph
Tuesday 10/1/19 @ 3:25 PM
219kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 12:13 AM
256kj
73rpm
48%
18mph
Monday 4/1/19 @ 10:6 PM
262kj
69rpm
44%
15mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 11:45 AM
331kj
75rpm
44%
17mph
Wednesday 3/20/19 @ 12:53 AM
174kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 10:18 AM
203kj
72rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
375 kj
Monday 7/11/22
176 kj
Thursday 6/30/22
10 min Climb Ride
Cody Rigsby
141 kj
Saturday 1/30/21
96 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
290 kj
Thursday 7/23/20
167 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
647 kj
Thursday 7/2/20
406 kj
Thursday 7/2/20
30 min 2000s Ride
Cody Rigsby
224 kj
Tuesday 11/5/19
250 kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Cody Rigsby
216 kj
Friday 11/8/19
233 kj
Wednesday 11/13/19
45 min Intervals & Arms Ride
Cody Rigsby
299 kj
Tuesday 10/15/19
349 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 10/1/19
256 kj
Friday 10/4/19
45 min Y2K Pop Ride
Cody Rigsby
262 kj
Monday 4/1/19
331 kj
Tuesday 4/2/19
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 3/20/19
203 kj
Monday 3/18/19