Shake and Bake

Workouts

Saturday 8/7/21 @ 11:58 AM
✅
855kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 5:2 PM
380kj
73rpm
42%
16mph
Tuesday 11/8/22 @ 1:3 PM
✅
609kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 2:21 PM
275kj
75rpm
40%
16mph
Thursday 12/23/21 @ 12:25 PM
✅
638kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
Wednesday 8/26/20 @ 12:53 PM
✅
652kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:40 PM
347kj
76rpm
44%
18mph
Friday 10/15/21 @ 4:7 AM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:54 PM
165kj
72rpm
40%
15mph
Monday 7/27/20 @ 1:10 PM
✅
911kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 11:51 AM
422kj
69rpm
45%
17mph
Thursday 5/20/21 @ 12:27 PM
✅
619kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 12:3 PM
311kj
74rpm
42%
17mph
Tuesday 11/3/20 @ 12:2 PM
✅
915kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:20 PM
461kj
73rpm
45%
18mph
Thursday 12/10/20 @ 1:19 PM
✅
429kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:59 PM
205kj
74rpm
43%
17mph
Thursday 6/20/19 @ 12:45 PM
✅
602kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 12:34 PM
345kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Saturday 8/7/21
380 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Tuesday 11/8/22
275 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
✅ 638 kj
Thursday 12/23/21
271 kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 8/26/20
347 kj
Friday 11/15/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 201 kj
Friday 10/15/21
165 kj
Tuesday 2/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 911 kj
Monday 7/27/20
422 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
✅ 619 kj
Thursday 5/20/21
311 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 915 kj
Tuesday 11/3/20
461 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 12/10/20
205 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 602 kj
Thursday 6/20/19
345 kj
Wednesday 2/6/19