Shake and Bake
Workouts
Tuesday 10/31/23 @ 2:31 PM
167kj
70rpm
41%
15mph
Sunday 10/29/23 @ 2:0 PM
✅
235kj
81rpm
42%
18mph
Thursday 7/22/21 @ 1:56 PM
351kj
83rpm
41%
18mph
Thursday 8/13/20 @ 10:9 PM
✅
504kj
88rpm
46%
21mph
Monday 11/23/20 @ 2:58 PM
478kj
79rpm
43%
18mph
Wednesday 11/25/20 @ 10:33 PM
✅
694kj
87rpm
47%
21mph
Thursday 11/19/20 @ 2:58 PM
245kj
78rpm
44%
18mph
Friday 11/13/20 @ 12:4 AM
✅
355kj
0rpm
47%
21mph
Saturday 5/2/20 @ 3:59 PM
482kj
82rpm
42%
18mph
Sunday 12/15/19 @ 9:39 PM
✅
638kj
87rpm
45%
20mph
Tuesday 10/22/19 @ 11:38 PM
354kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 5:29 PM
✅
481kj
87rpm
46%
20mph
Thursday 10/24/19 @ 1:26 PM
326kj
82rpm
41%
17mph
Thursday 10/24/19 @ 10:36 PM
✅
450kj
87rpm
45%
20mph
Friday 9/13/19 @ 2:3 PM
✅
321kj
79rpm
42%
17mph
Wednesday 9/25/19 @ 10:52 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 2:45 PM
✅
292kj
85rpm
38%
17mph
Wednesday 11/21/18 @ 1:1 PM
kj
rpm
%
0mph
Sunday 12/16/18 @ 7:36 PM
163kj
86rpm
35%
16mph
Monday 12/31/18 @ 4:38 PM
✅
240kj
84rpm
42%
18mph
Workouts
245
kj
Thursday 11/19/20
354
kj
Tuesday 10/22/19
326
kj
Thursday 10/24/19
kj
Wednesday 9/25/19