Shake and Bake
Workouts
Wednesday 8/2/23 @ 10:57 AM
✅
458kj
90rpm
51%
23mph
Thursday 8/10/23 @ 4:56 PM
410kj
68rpm
59%
22mph
Friday 2/3/23 @ 11:35 AM
820kj
84rpm
52%
22mph
Thursday 8/25/22 @ 3:20 PM
✅
901kj
84rpm
54%
23mph
Sunday 8/28/22 @ 1:20 PM
449kj
77rpm
58%
23mph
Monday 8/29/22 @ 12:56 PM
✅
462kj
74rpm
58%
23mph
Sunday 11/7/21 @ 3:27 PM
✅
570kj
88rpm
49%
22mph
Monday 1/24/22 @ 12:3 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 12:36 PM
552kj
73rpm
55%
21mph
Wednesday 10/6/21 @ 11:44 PM
✅
648kj
75rpm
56%
22mph
Tuesday 8/17/21 @ 12:13 PM
259kj
81rpm
51%
21mph
Wednesday 5/5/21 @ 3:24 PM
✅
372kj
83rpm
58%
25mph
Friday 4/9/21 @ 9:44 PM
179kj
80rpm
45%
19mph
Wednesday 5/12/21 @ 11:10 PM
✅
416kj
81rpm
63%
26mph
Saturday 6/20/20 @ 2:6 PM
289kj
85rpm
49%
21mph
Saturday 6/20/20 @ 1:59 PM
✅
647kj
81rpm
64%
26mph
Wednesday 4/22/20 @ 2:2 PM
360kj
83rpm
51%
22mph
Wednesday 4/22/20 @ 11:36 PM
✅
385kj
87rpm
49%
22mph
Sunday 9/29/19 @ 2:56 PM
700kj
86rpm
54%
24mph
Saturday 9/28/19 @ 3:45 PM
✅
896kj
73rpm
66%
25mph
Workouts
410
kj
Thursday 8/10/23
289
kj
Saturday 6/20/20
360
kj
Wednesday 4/22/20