Shake and Bake

Workouts

Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 4:9 PM
126kj
91rpm
46%
21mph
Friday 7/7/23 @ 7:37 PM
539kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 3:12 PM
βœ…
555kj
82rpm
50%
21mph
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:58 PM
βœ…
533kj
87rpm
48%
21mph
Friday 12/16/22 @ 6:33 AM
βœ…
562kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/26/22 @ 4:46 PM
535kj
87rpm
48%
21mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:28 PM
645kj
89rpm
50%
22mph
Wednesday 7/13/22 @ 8:40 PM
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:28 AM
βœ…
637kj
87rpm
51%
22mph
Thursday 6/16/22 @ 8:57 PM
570kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:58 AM
βœ…
609kj
86rpm
51%
22mph
Saturday 9/26/20 @ 6:6 PM
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:18 PM
βœ…
869kj
83rpm
54%
23mph
Friday 8/28/20 @ 10:24 PM
791kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:26 AM
βœ…
887kj
85rpm
53%
23mph
Thursday 11/8/18 @ 11:37 PM
βœ…
411kj
79rpm
55%
22mph
30 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 10:31 PM
245kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Tuesday 9/8/20
126 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
539 kj
Friday 7/7/23
βœ… 555 kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 533 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Friday 12/16/22
535 kj
Monday 12/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
645 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
630 kj
Wednesday 7/13/22
βœ… 637 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Thursday 6/16/22
βœ… 609 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Saturday 9/26/20
βœ… 869 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Friday 8/28/20
βœ… 887 kj
Monday 8/31/20
30 min Low Impact Ride
Denis Morton
βœ… 411 kj
Thursday 11/8/18
245 kj
Sunday 11/11/18