Shake and Bake

Workouts

Thursday 6/22/23 @ 2:30 PM
✅
193kj
79rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 6/6/23 @ 10:3 AM
177kj
82rpm
37%
16mph
Tuesday 11/9/21 @ 2:37 PM
✅
207kj
84rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 11:10 AM
179kj
84rpm
37%
16mph
Sunday 11/27/22 @ 4:2 PM
321kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:45 AM
✅
322kj
82rpm
40%
17mph
Thursday 3/3/22 @ 6:13 PM
✅
167kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 11:32 AM
154kj
73rpm
39%
15mph
Saturday 5/1/21 @ 2:34 PM
✅
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 8:14 PM
409kj
82rpm
40%
17mph
Thursday 3/4/21 @ 5:2 PM
✅
336kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:29 AM
309kj
72rpm
43%
17mph
Wednesday 2/26/20 @ 10:45 AM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:6 PM
✅
183kj
81rpm
38%
16mph
Friday 8/28/20 @ 2:25 PM
398kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 9:22 PM
✅
426kj
80rpm
41%
17mph
Saturday 11/21/20 @ 2:20 PM
204kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:23 AM
✅
204kj
80rpm
41%
17mph
Friday 8/23/19 @ 12:47 PM
212kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:19 AM
✅
298kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 193 kj
Thursday 6/22/23
177 kj
Tuesday 6/6/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 207 kj
Tuesday 11/9/21
179 kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 11/27/22
✅ 322 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
✅ 167 kj
Thursday 3/3/22
154 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 5/1/21
409 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 3/4/21
309 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Wednesday 2/26/20
✅ 183 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 8/28/20
✅ 426 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 11/21/20
✅ 204 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Friday 8/23/19
✅ 298 kj
Thursday 8/22/19