Shake and Bake
Workouts
Friday 12/8/23 @ 2:11 PM
✅
227kj
67rpm
40%
15mph
Wednesday 12/27/23 @ 10:39 PM
186kj
70rpm
36%
14mph
Sunday 4/16/23 @ 2:0 PM
✅
266kj
70rpm
42%
16mph
Sunday 4/16/23 @ 6:21 PM
260kj
76rpm
39%
16mph
Wednesday 8/18/21 @ 10:29 PM
✅
180kj
73rpm
41%
16mph
Sunday 3/21/21 @ 3:5 PM
97kj
72rpm
39%
15mph
Sunday 9/16/18 @ 1:59 PM
372kj
74rpm
42%
16mph
Tuesday 9/18/18 @ 7:39 PM
✅
417kj
79rpm
42%
17mph
Sunday 9/2/18 @ 1:28 PM
✅
331kj
76rpm
45%
18mph
Sunday 9/2/18 @ 1:25 PM
310kj
76rpm
43%
17mph
Tuesday 8/14/18 @ 6:34 PM
✅
104kj
80rpm
41%
17mph
Saturday 8/11/18 @ 3:49 PM
102kj
77rpm
43%
17mph
Monday 5/28/18 @ 4:44 PM
283kj
78rpm
41%
16mph
Tuesday 5/29/18 @ 8:42 PM
✅
328kj
82rpm
42%
18mph
Monday 4/30/18 @ 1:29 PM
313kj
75rpm
43%
17mph
Sunday 4/29/18 @ 7:15 PM
✅
334kj
75rpm
44%
17mph
Sunday 2/25/18 @ 12:12 AM
✅
316kj
78rpm
42%
17mph
Saturday 2/17/18 @ 8:21 PM
288kj
75rpm
42%
16mph
Saturday 12/9/17 @ 10:0 PM
288kj
78rpm
41%
16mph
Monday 12/11/17 @ 10:50 PM
✅
292kj
77rpm
41%
17mph