Shake and Bake

Workouts

Wednesday 8/12/20 @ 6:15 PM
✅
469kj
85rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 11:1 AM
460kj
87rpm
40%
18mph
Friday 7/28/23 @ 9:11 AM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/22/20 @ 12:7 PM
153kj
92rpm
31%
15mph
Monday 10/17/22 @ 9:12 AM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 11/16/22 @ 12:5 PM
198kj
86rpm
36%
16mph
Monday 8/29/22 @ 9:6 AM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/11/22 @ 11:16 AM
203kj
88rpm
37%
17mph
Tuesday 10/5/21 @ 9:10 AM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/26/21 @ 10:48 AM
✅
276kj
94rpm
40%
19mph
Thursday 10/7/21 @ 9:8 AM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 11:15 AM
✅
439kj
90rpm
42%
20mph
Thursday 7/23/20 @ 9:30 AM
251kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:10 AM
✅
268kj
96rpm
40%
19mph
Thursday 8/27/20 @ 9:18 AM
223kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:57 PM
✅
275kj
87rpm
43%
19mph
Wednesday 7/1/20 @ 9:15 AM
487kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:27 AM
✅
565kj
92rpm
42%
19mph
Tuesday 4/21/20 @ 9:24 AM
326kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:0 AM
✅
348kj
86rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/12/20
460 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Friday 7/28/23
153 kj
Saturday 2/22/20
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 229 kj
Monday 10/17/22
198 kj
Wednesday 11/16/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 232 kj
Monday 8/29/22
203 kj
Sunday 9/11/22
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Tuesday 10/5/21
✅ 276 kj
Sunday 9/26/21
45 min Power Zone Ride
Ben Alldis
377 kj
Thursday 10/7/21
✅ 439 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 7/23/20
✅ 268 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 8/27/20
✅ 275 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 7/1/20
✅ 565 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/21/20
✅ 348 kj
Wednesday 4/15/20