Shake and Bake

Workouts

Friday 12/11/20 @ 12:11 PM
✅
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/18/23 @ 10:49 PM
309kj
79rpm
41%
17mph
Monday 9/26/22 @ 9:6 AM
✅
253kj
80rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/25/20 @ 1:27 PM
232kj
83rpm
41%
18mph
Tuesday 4/26/22 @ 8:52 AM
✅
359kj
72rpm
46%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 2:6 PM
314kj
80rpm
41%
17mph
Tuesday 3/8/22 @ 12:16 AM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/26/22 @ 3:32 PM
194kj
81rpm
39%
17mph
Tuesday 12/22/20 @ 10:48 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/7/21 @ 3:9 PM
303kj
80rpm
40%
17mph
Sunday 3/7/21 @ 6:19 PM
✅
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:28 PM
416kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 1:29 PM
✅
351kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:59 PM
345kj
84rpm
41%
18mph
Wednesday 3/3/21 @ 12:58 AM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:59 PM
367kj
82rpm
42%
18mph
Wednesday 8/5/20 @ 6:49 PM
✅
494kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:26 PM
395kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 6:24 PM
✅
469kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 PM
453kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 379 kj
Friday 12/11/20
309 kj
Wednesday 1/18/23
30 min Power Zone Ride
Olivia Amato
✅ 253 kj
Monday 9/26/22
232 kj
Thursday 6/25/20
45 min Power Zone Pop Ride
Ben Alldis
✅ 359 kj
Tuesday 4/26/22
314 kj
Friday 6/24/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Tuesday 3/8/22
194 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/22/20
303 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 3/7/21
416 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 351 kj
Tuesday 3/9/21
345 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 3/3/21
367 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Wednesday 8/5/20
395 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 6/3/20
453 kj
Saturday 6/6/20