Shake and Bake

Workouts

Saturday 12/31/22 @ 8:28 PM
455kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:56 AM
✅
784kj
71rpm
50%
22mph
Wednesday 8/24/22 @ 9:25 PM
✅
441kj
71rpm
60%
23mph
30 min AFO Ride: Carrie Underwood
Ally Love
Sunday 8/21/22 @ 11:41 PM
364kj
69rpm
52%
21mph
Friday 5/13/22 @ 4:45 PM
✅
808kj
69rpm
59%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 6:14 PM
748kj
76rpm
53%
22mph
Wednesday 8/11/21 @ 7:38 PM
✅
712kj
79rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 10:5 PM
633kj
65rpm
63%
23mph
Friday 12/25/20 @ 7:17 PM
503kj
79rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/9/21 @ 11:6 PM
✅
623kj
64rpm
62%
23mph
Wednesday 3/24/21 @ 3:37 PM
✅
165kj
81rpm
58%
24mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/23/21 @ 11:57 PM
79kj
81rpm
44%
18mph
Monday 9/21/20 @ 2:31 PM
657kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 9:36 PM
✅
774kj
76rpm
55%
22mph
Monday 8/24/20 @ 4:5 PM
236kj
78rpm
52%
21mph
20 min 80s Rock Ride
Matt Wilpers
Monday 8/31/20 @ 11:51 PM
✅
282kj
76rpm
57%
23mph
Saturday 8/8/20 @ 6:54 PM
✅
495kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 4:20 PM
465kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/13/18 @ 2:7 PM
✅
695kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 12/31/22
✅ 784 kj
Saturday 9/24/22
30 min AFO Ride: Carrie Underwood
Ally Love
✅ 441 kj
Wednesday 8/24/22
364 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Friday 5/13/22
748 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 712 kj
Wednesday 8/11/21
633 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
503 kj
Friday 12/25/20
✅ 623 kj
Friday 7/9/21
10 min Low Impact Ride
Hannah Corbin
✅ 165 kj
Wednesday 3/24/21
79 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Monday 9/21/20
✅ 774 kj
Sunday 12/22/19
20 min 80s Rock Ride
Matt Wilpers
236 kj
Monday 8/24/20
✅ 282 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 8/8/20
kj
Saturday 8/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
465 kj
Tuesday 10/2/18
✅ 695 kj
Saturday 10/13/18