Shake and Bake
Workouts
Tuesday 12/26/23 @ 6:15 PM
✅
154kj
55rpm
50%
15mph
Friday 12/29/23 @ 3:28 PM
149kj
57rpm
43%
14mph
Saturday 12/9/23 @ 3:34 PM
190kj
50rpm
57%
16mph
Sunday 12/11/22 @ 4:17 PM
✅
201kj
70rpm
44%
17mph
Thursday 6/9/22 @ 6:47 PM
110kj
57rpm
49%
15mph
Wednesday 6/15/22 @ 12:42 PM
✅
157kj
62rpm
49%
17mph
Friday 6/10/22 @ 3:54 PM
166kj
64rpm
45%
15mph
Tuesday 6/14/22 @ 12:44 PM
✅
211kj
61rpm
47%
16mph
Friday 3/4/22 @ 5:12 PM
155kj
56rpm
49%
14mph
Sunday 4/3/22 @ 1:30 PM
✅
180kj
48rpm
47%
12mph
Wednesday 9/22/21 @ 4:41 PM
185kj
64rpm
48%
16mph
Friday 9/24/21 @ 9:17 PM
✅
249kj
68rpm
48%
18mph
Wednesday 1/22/20 @ 6:11 PM
128kj
74rpm
43%
16mph
Sunday 9/12/21 @ 11:10 AM
✅
149kj
64rpm
47%
16mph
Tuesday 6/22/21 @ 3:20 PM
124kj
66rpm
46%
16mph
Tuesday 6/1/21 @ 9:30 PM
✅
160kj
65rpm
49%
18mph
Monday 3/15/21 @ 9:51 PM
134kj
71rpm
46%
17mph
Friday 3/5/21 @ 10:41 PM
✅
173kj
68rpm
49%
18mph
Saturday 1/25/20 @ 4:19 PM
207kj
64rpm
49%
17mph
Tuesday 2/16/21 @ 10:2 PM
✅
262kj
66rpm
51%
18mph
Workouts
190
kj
Saturday 12/9/23